With the passage of long times inside the home during the isolation periods associated with the national sterilization program, individuals tend to pass long hours sitting without movement, while increasing the intake of different foods, which may cause a high increase in weight, in addition to losing a lot of physical fitness, and passage The body is in an unhealthy condition in several ways.
In light of the closure of sports clubs and fitness centers across the Emirates, Jimmy Moore, Director of Fitness at the Jumeirah Club from Jumeirah Group, prepared a set of tips and exercises that contain a number of benefits from burning fat and strengthening bones , Joints, and muscles, leading to increased metabolism, improving mental and mental health.
To view this topic in full, please click on this link.
With long times indoors, individuals tend to sit still.
Eating different foods causes a high weight gain in addition to a loss of physical fitness.