• Healthy Living Do you find it difficult to lose abdominal fat?

    We give you keys to improve

  • Healthy Living 5 healthy exercise routines that you should practice daily

  • Healthy Living Your body will change with these easy pilates wall exercises

If you want to show off a

flat

and

toned

abdomen , you must take care of your diet and include

different

exercises in your

training routine

to work the

abdominal

area .

Below you will find several suggestions with which you can

burn fat

in this part of the body and achieve a

firm belly

.

Work the abdomen area with the dead bug

The

dead

bug

is a "perfect exercise for

working

the

deep muscles

of our body," says

Beatriz Crespo , responsible

for

the physical activation plan at

Clínicas Diego de León

.

You have to

lie

on the floor face up, bend your

knees

and raise your

arms

alternately.

These movements serve to

activate

the upper

and

lower

abdominals

and end up achieving a flat stomach.

The plank will help you have a flat abdomen

Physiotherapist

Marcos Sacristán , from the

Fisioterapia a tu reach

channel

on

YouTube

, explains

how to do the plank

correctly to

work

your

abs

without hurting your back.

"It is a very common

isometric exercise

in the Pilates discipline and the star in all

core training

," he emphasizes.

You must distribute

your body

weight between your

forearms

and the

tips

of your

feet

, look forward and place your

pelvis

in

retroversion

, in the midline between the

ankles

and

shoulders

.

Tone the abdominal area with horizontal scissors

Trainer

Willy Ríos

teaches you how to do

horizontal scissors

, an

exercise

to work the

abdomen

.

You have to lie down and place your hands under your

lower back

to

protect it

and avoid possible back pain.

Your goal is

to lift

both

legs

and move them horizontally, crossing one over the other and alternating.

With Russian twists you can strengthen your oblique abdominals and show off a flat stomach

Russian twists

are

another

exercise

to get a flat

and

toned

abdomen

.

You must sit on the floor, incorporate your

trunk

and raise your legs with your

knees

bent.

Then you have to

touch the ground

with your

hands

(or carrying a

ball

or

weight

for greater resistance) on both sides of your body.

You have to

rotate your torso

from left to right, as shown in the following video by fitness expert

Jessy Fit

.

In this way, you will be working the oblique

,

upper

and

lower

abdominals

.

Try bicycle crunches to exercise your abdomen

The experts at

Gym Company

claim on their blog that this is the

best abdominal exercise

for

women

.

Bicycle

crunches

are used to

work

the

complete six pack

in the

abdomen

.

As personal trainer

Karen Zárate

teaches in the following video, the exercise consists of

pedaling in the air

, as if you were riding a bicycle, while trying to bring your

elbow

closer to the opposite

knee

.

Burn abdominal fat and show off a flat stomach with the one arm toe touch crunch

This

exercise

involves your entire body and is ideal for burning abdominal fat, they say from

Gym Company

.

With it you will especially work the

obliques

, the

rectus abdominis

and the

lower abdominals

.

Lie on your back with your limbs extended and your hands above your head.

As the name of the exercise in English suggests and you can see in the following video from the

PAL Program

channel , the objective is to raise one

arm

and one

leg

to

reach

the

tip of the foot

with

your hand

.

Do you want to have a flat and firm abdomen?

Move with the climbers

On the Bestcycling YouTube channel

they

teach

you in slow motion

how to do mountain climbers

, an

exercise

for

the

abdomen

that is also known as

mountain climbers

.

Place your

hands

and

toes

on the floor, keeping your

shoulders

,

knees

, and hips aligned.

Move one foot

up to hip height and extend your

trailing

leg , as if you were climbing.

You must

contract your abdomen

while doing it.

Try to vary with standing abdominal exercises and you will be able to flatten your abdomen

Patry Jordán

shares a

standing abdominal

routine

on her

Gymvirtual channel, movements that will help you

burn fat

and get a

flat abdomen

.

The expert shows different

variations

of the exercise and its

repetitions

, but you will see that in many of them the objective is

to raise the leg

and bring the

knee

towards the

elbow

.