Healthy Living Do you find it difficult to lose abdominal fat?
We give you keys to improve
Healthy Living 5 healthy exercise routines that you should practice daily
Healthy Living Your body will change with these easy pilates wall exercises
If you want to show off a
flat
and
toned
abdomen , you must take care of your diet and include
different
exercises in your
training routine
to work the
abdominal
area .
Below you will find several suggestions with which you can
burn fat
in this part of the body and achieve a
firm belly
.
Work the abdomen area with the dead bug
The
dead
bug
is a "perfect exercise for
working
the
deep muscles
of our body," says
Beatriz Crespo , responsible
for
the physical activation plan at
Clínicas Diego de León
.
You have to
lie
on the floor face up, bend your
knees
and raise your
arms
alternately.
These movements serve to
activate
the upper
and
lower
abdominals
and end up achieving a flat stomach.
The plank will help you have a flat abdomen
Physiotherapist
Marcos Sacristán , from the
Fisioterapia a tu reach
channel
on
YouTube
, explains
how to do the plank
correctly to
work
your
abs
without hurting your back.
"It is a very common
isometric exercise
in the Pilates discipline and the star in all
core training
," he emphasizes.
You must distribute
your body
weight between your
forearms
and the
tips
of your
feet
, look forward and place your
pelvis
in
retroversion
, in the midline between the
ankles
and
shoulders
.
Tone the abdominal area with horizontal scissors
Trainer
Willy Ríos
teaches you how to do
horizontal scissors
, an
exercise
to work the
abdomen
.
You have to lie down and place your hands under your
lower back
to
protect it
and avoid possible back pain.
Your goal is
to lift
both
legs
and move them horizontally, crossing one over the other and alternating.
With Russian twists you can strengthen your oblique abdominals and show off a flat stomach
Russian twists
are
another
exercise
to get a flat
and
toned
abdomen
.
You must sit on the floor, incorporate your
trunk
and raise your legs with your
knees
bent.
Then you have to
touch the ground
with your
hands
(or carrying a
ball
or
weight
for greater resistance) on both sides of your body.
You have to
rotate your torso
from left to right, as shown in the following video by fitness expert
Jessy Fit
.
In this way, you will be working the oblique
,
upper
and
lower
abdominals
.
Try bicycle crunches to exercise your abdomen
The experts at
Gym Company
claim on their blog that this is the
best abdominal exercise
for
women
.
Bicycle
crunches
are used to
work
the
complete six pack
in the
abdomen
.
As personal trainer
Karen Zárate
teaches in the following video, the exercise consists of
pedaling in the air
, as if you were riding a bicycle, while trying to bring your
elbow
closer to the opposite
knee
.
Burn abdominal fat and show off a flat stomach with the one arm toe touch crunch
This
exercise
involves your entire body and is ideal for burning abdominal fat, they say from
Gym Company
.
With it you will especially work the
obliques
, the
rectus abdominis
and the
lower abdominals
.
Lie on your back with your limbs extended and your hands above your head.
As the name of the exercise in English suggests and you can see in the following video from the
PAL Program
channel , the objective is to raise one
arm
and one
leg
to
reach
the
tip of the foot
with
your hand
.
Do you want to have a flat and firm abdomen?
Move with the climbers
On the Bestcycling YouTube channel
they
teach
you in slow motion
how to do mountain climbers
, an
exercise
for
the
abdomen
that is also known as
mountain climbers
.
Place your
hands
and
toes
on the floor, keeping your
shoulders
,
knees
, and hips aligned.
Move one foot
up to hip height and extend your
trailing
leg , as if you were climbing.
You must
contract your abdomen
while doing it.
Try to vary with standing abdominal exercises and you will be able to flatten your abdomen
Patry Jordán
shares a
standing abdominal
routine
on her
Gymvirtual channel, movements that will help you
burn fat
and get a
flat abdomen
.
The expert shows different
variations
of the exercise and its
repetitions
, but you will see that in many of them the objective is
to raise the leg
and bring the
knee
towards the
elbow
.