It is time to stay home, but we should not stop moving. What's more, we must do it more than ever to avoid entering the spiral of visits to the fridge and chair.
In case we needed an extra push, Martín Giacchetta, Paula Butragueño, Cesc Escolá, Álex Lamata, Isabel del Barrio, the Gemelas Pin (Esther and Gemma) and Iñaki García have joined us to train us 'online' every day, through the instagram account @yomemuevoencasa.
See this post on Instagram
The first appointment will be today, starting at 18:30 with Escolá, the coach of 'Operación Triunfo' through ig account. Those who cannot be at that time will be able to watch the video on igt
Also through Instagram but half an hour before (at 18 hours), Caro Prato (@caroprato) will teach one of his strength routines.
See this post on Instagram
And at 6:30 p.m., but this time on YouTube, Beatriz Crespo Ruiz will broadcast her 'Healthy Pills' live.
#we stay at home but ... #mosmovemos
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