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The trick is to recognize the body's needs. Many physical and mental processes run differently than is often assumed. Because of this, many people "serve" body and soul completely wrong, which can lead to illnesses that do not have to be.
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Jörg Blech
Health Master Plan
A SPIEGEL book: What body and mind need to stay young and fit for a long time
Publisher: Deutsche Verlags-Anstalt
Number of pages: 320
A SPIEGEL book: What body and mind need to stay young and fit for a long time
Publisher: Deutsche Verlags-Anstalt
Number of pages: 320
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This is where a new perspective can help: the body changes not only chronologically, but above all biologically. Depending on how it is handled, organs and tissues age faster or slower. If you awaken the regenerative capacity of your cells and improve your metabolism, you can noticeably slow down signs of aging – and even reverse them for a while. In this way, it is possible to influence how aging occurs.
If you know your body, you can do more to keep it healthy than the best doctors. Give it a try and test your knowledge of your body in our quiz! We are giving away ten copies of the new SPIEGEL book "Master Plan Health". The deadline for entries is December 20, 2023.
(For those in a hurry, you can go directly to the raffle here.)