Cooling Notice! National short-sleeved exit map released See where to arrange the first long-sleeved pieces of autumn

China Weather Network News Entering the middle of September, cold air becomes "model workers" frequently, most of the northwest and northeast have entered the threshold of autumn, but North China seems to be a little late this autumn, the southern region is even hot during the day to turn on the air conditioning, many netizens shouted "When can the autumn air come?" "Three days from today (September 9-9), due to the combined influence of cold air and rainfall, most areas north of the Yangtze River will gradually usher in cooling and start the first autumn experience. China Weather Network has specially launched a national short-sleeved exit map to see where to arrange the first long-sleeved pieces of autumn.

Cold air swept across many places in the north and south, and short sleeves north of the Yangtze River withdrew one after another

Three days from today, under the combined influence of cold air and rainfall, many places in the north and south will usher in a wave of cooling, and the local cooling range can reach 8~10 °C. Zhang Juan, a meteorological analyst at China Weather Network, said that today's cooling mainly occurs in the north, and some parts of the northwest, northeast and other areas are cool, and the temperature in many places will hit a new low in half a year. Tomorrow, cold air will go south to affect Huanghuai, Jianghuai, Jianghan area, Henan, Shandong, Anhui, Jiangsu, Hubei, Hunan, Zhejiang and other places The temperature will drop one after another, and the body will feel a lot cooler, among which Anhui, Hubei and other places may also hit a new low in half a year.

From the national short-sleeved exit map launched by China Weather Network, it can be seen that as cold air penetrates south, the area of short-sleeved wear in China will shrink significantly in the next three days, and Hebei, Shaanxi, Shanxi, Anhui, Jiangsu, Hubei, Hunan and other places will wear the first long-sleeved or coat this autumn.

Today, large areas of Inner Mongolia, Ningxia, Qinghai, Tibet, Heilongjiang, as well as central and southern Xinjiang, northwestern Shaanxi, northern Shanxi, northern Jilin and other places are in the short-sleeved box bottom area, the maximum temperature in the above areas is generally below 20 °C, the lowest temperature is mostly less than 10 °C, the coolness is thick, and the jacket is arranged as soon as possible.

Hebei, Shaanxi, Shanxi, most of Gansu and southwest of the northeast and other places in autumn is cool, long sleeves can appear one after another, and the temperature difference between day and night is large, morning and evening it is recommended to add a coat, follow the onion dressing method, convenient to put on and take off in time.

In Beijing, Tianjin, Shandong, Henan, Sichuan, Yunnan and other places where short sleeves are about to retire, the maximum temperature is basically around 25 °C, and the coolness is stronger in the morning and evening, and autumn clothes such as long sleeves and coats can be temporarily not worn, but they cannot be unprepared.

The maximum temperature in most of Jiangnan and South China is still higher than 30 °C, the weather is hot, the proper summer feeling, short sleeves are still the mainstream.

Tomorrow, cold air will press south to the south of Jiangnan, accompanied by rainfall, the temperature in most areas such as Anhui, Jiangsu and Chongqing will drop, and the above areas will join the ranks of "short-sleeved exit". The cooling in western Hubei, northern Hunan and other places is more prominent, and the daily cooling range will reach 6~10 °C, jumping into the "long-sleeve successive appearance area".

The day after tomorrow, as cold air continues to penetrate south, the maximum temperature in northern Anhui, north-central Jiangsu, most of Hubei, northern Hunan and other places will further drop below 25 °C, and the minimum temperature is mostly less than 15 °C. At the same time, the heat in Shanghai, Zhejiang and other places has subsided, the weather is much cooler, and friends who are afraid of cold may also have to say goodbye to short sleeves.

Autumn freeze≠ freeze! The four parts of the human body should not be cold, and the temperature is lower than 15 ° C, and thick clothing is required to protect the body

As the saying goes: "Spring covers autumn freeze, and there are no miscellaneous diseases." "It is the alternation of summer and autumn, cold air activity is frequent, the weather is gradually cooler, and appropriate "freezing" can improve the body's ability to resist cold, which is conducive to the self-regulation of human resistance. However, if the temperature is below 15°C for more than two weeks, you should wear thick clothing in time to keep warm. "Autumn freeze" is not suitable for everyone, but also needs to be moderate, the following four parts especially do not get cold.

Head. The autumn breeze is cool, which can easily cause the blood vessels in the head to constrict, resulting in insufficient blood supply to the brain, causing dizziness, headache and other uncomfortable symptoms. The elderly, cardiovascular and cerebrovascular diseases and migraine patients should especially keep their heads warm, and dry their hair in time after washing.

Abdomen. Upper abdomen cold can easily cause stomach pain and other uncomfortable symptoms, lower abdomen cold is more harmful to women, people with stomach diseases and menstruating women should not eat raw and cold food, pay attention to the abdomen warm.

Feet. "Cold starts under your feet." The feet are farthest from the heart, blood flows the longest, and the skin is thin and has little fat, so they are more susceptible to colds. It is recommended to soak your feet in hot water for about 20 minutes every day before going to bed, which can promote blood circulation and warm up the body.

Joints. Although cold does not directly cause joint disease, it may cause peripheral vasoconstriction, aggravating pain, swelling and other symptoms. People with a history of pain in the cervical spine, lumbar spine, knee joints and other parts especially need to keep the joints warm.

China weather network friendly tips, the autumn wind is rising, the weather is getting drier, friends can eat more white foods such as radish, lotus root, pear, silver fungus, yam and so on that can moisturize the lungs and remove dryness. Autumn is generally cool but not cold, but the temperature difference between day and night is gradually widening, it is recommended that everyone add clothes to keep warm in the morning and evening. (China Weather Network)