It presents innovative ideas in the libraries of Safa, Al Twar and Hor Al Anz

"Dubai Culture" develops skills in "Schools of Life"

The activities of the project, organized by "Dubai Culture", target all groups and ages.

From the source

The Dubai Culture and Arts Authority (Dubai Culture) continues to organize the activities of the “Schools of Life” project in the corridors of Dubai public libraries, which include interactive and educational events and workshops aimed at developing self-skills and attention to mental and physical health for all members of society.

The "Schools of Life" project will present a program rich in knowledge over the course of next November, as it includes a set of educational sessions that will start at the beginning of the month in the libraries of Al-Safa Art and Design, Al-Twar and Hor Al-Anz, targeting all segments of society, and presenting innovative ideas that enable community members to develop their skills, and help them raise the level of Awareness of the environment around them and the management of budgets and others.

The program includes a session "The Art of Journaling", which is concerned with introducing the audience to the types and methods of the art of blogging for its participation in changing the lifestyle, as a means that stimulates thinking and attention to mental health, while the "Personal Money Management" session presents different ways to earn, save, manage and spend money.

In addition to the “Basics of Sticking to a Budget” session.

Listening forms the core of the “How do you speak so that others will listen to you?”

Which helps the individual to discover the importance of this skill and ways to develop it, while the “self-care” session shows the effects of individual self-care and its repercussions on his social environment.

Introducing nutrition methods and the importance of healthy eating is a task that the "Schools of Life" project seeks to achieve through the "Healthy Eating for Families" session, which teaches community members ways to divide meals, provide the body with nutritional requirements, and how to integrate healthy eating habits into daily life.

A group of experts will present sessions that will not be limited to concern for physical health only, but extend its scope to include mental health as well. This is what the “Schools of Life” project translates into reality through the “Stress Management” session, which will identify the causes of stress, and ways to reduce its effects using elements of stress management. , which helps raise the level of focus and commitment to efforts and enhance productivity.

The same applies to the “awareness of the surrounding environment” session, which focuses on the importance of enjoying the moment, and how the individual can be more aware of his actions, which contributes to improving the quality of decision-making, while the “happy dreams… the right means of sleep” session highlights the importance of healthy sleep. , to enhance the physical and mental structure of the individual and improve the quality of his life in general.

improve mood

In line with Dubai's aspirations to be one of the most vibrant and active cities on the global level, the "Schools of Life" project presents a "Do exercise wisely" session that highlights the importance of exercise and its ability to enhance energy levels in the body and improve mood.

The "Schools of Life" is an initiative that aims to build cultural, creative and life skills for all segments of society, and reflects Dubai Culture's commitment to providing an innovative educational and educational environment, in an effort to promote positive thinking, develop life skills, and cultivate creative talents for all.

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