The best way to lose weight..the most important useful and harmful foods

If you are overweight, changes in your diet and physical activity levels are the first step to help you lose weight. Your doctor can help you assess your current diet and physical activity levels, and determine your personal goals for change. The best way to lose weight is to combine diet and exercise.

According to a report published by the newspaper "Express", diet and exercise are two things that we can control, and determine the amount of fat that accumulates in our bodies, especially common sources of saturated fat such as full-fat dairy products, meat, palm oil, etc., and sweets such as cakes, biscuits, brownies and soft drinks should be avoided. Sweetened juices, pizza, white bread and pastries, chips and fried foods, and processed meats.

In contrast, you can rely on low-fat dairy products, lean cuts of meat and poultry (without the skin), and healthy vegetable oils such as olive and canola oils. Foods rich in fiber are useful for weight loss because they promote satiety for long periods, which helps control appetite, and soluble fiber is considered Very useful in reducing bad cholesterol by binding to LDL particles within the digestive system and pulling them out of the body.

Studies show that genes certainly play a role in how our bodies look, but we can still do a lot to stop bloating and the health risks associated with it.

The NHS warns that you can have a healthy body mass index, but the hidden visceral fat that is concentrated deep in the abdomen makes you vulnerable to disease, and stresses that the best way to lose weight if you are obese is to combine diet and exercise, And measuring your waist is a good way to check that you're not carrying too much fat around your stomach.

The British Heart Foundation says coronary heart disease is the "biggest killer" in the UK, noting that being overweight or obese can increase the risk of coronary heart disease.

She adds that research shows that achieving and maintaining a healthy weight can reduce risk because it helps prevent chronic diseases such as high blood pressure, high cholesterol and type 2 diabetes, which put you at greater risk of coronary heart disease.

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