Fasting during the month of Ramadan has a role in reducing metabolic syndrome. Metabolic syndrome is one of the most common health problems throughout the year.
It can be distinguished by a number of apparent symptoms such as an increase in waist circumference and a decrease in the level of beneficial cholesterol. A sedentary lifestyle devoid of movement and exercise is the golden gateway to health problems, most notably metabolic syndrome, according to the National Heart, Lung, and Blood Institute in the United States of America. In a recent study, researchers concluded that Ramadan fasting is beneficial in reducing body weight, fat level blood pressure, and increased blood sugar levels.