Exercise does not age, "it is a false myth," says Dr. Carmen Fernández Ayestarán, a specialist in aesthetic medicine.
The sun, tobacco and alcohol are among the factors responsible for aging, the doctor says. A balanced diet and good skin care are key to a good physical appearance, says the doctor. Antioxidants, such as omega-3 fatty acids and vitamin C, will help us to take us to a younger age, she says, making the menu with what she details below.