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Who has not heard that when you turn 40 - in these moments when longevity is making its way and brings us closer to turning one hundred years old, rather 50 - you have to choose between your face and your butt?
Founded or not, the belief that what is good for the
body
and figure, which is nothing other than practicing
physical exercise
on a regular basis, has not so good effects on the skin and the appearance of the face, which becomes
wrinkled
like a raisin, it is more than widespread.
But what is true about it?
Does sport really cause skin aging and leave its marks, in this case for the worse?
We asked an expert in the field, Dr.
Carmen Fernández Ayestarán,
a specialist in aesthetic medicine, medical director of the clinic that bears her name for 35 years and collaborator of Lutronic, a medical-aesthetic laser device company.
"It is not necessary to sacrifice one part of our body in favor of another. With a comprehensive approach to health and well-being
,
we can maintain a healthy and balanced physical appearance as
we age.
Our body changes throughout life, it is something natural, but that does not mean that, when we turn 40, we have to
choose
between a young face or a toned butt, you can have both. Or not, it all depends on how we take care of our skin," the doctor advances.
Among the factors responsible for their aging,
Fernández Ayestarán
points out, first, the
sun
, followed by
tobacco
and
alcohol
.
Add to the list poor diet, poor use of cosmetics and two other factors: "Excessive
exercise
, especially when done outdoors, and the most recent, the so-called
'OZEMPIC face',
which affects all people who have experienced rapid weight loss after taking this drug.
Weight, the quiz of the question when talking about wrinkles and the
search for younger, more elastic skin,
which is pursued when crossing the border of 40, according to the doctor, who assures that the laser treatments most in demand this age are those of rejuvenation.
Does exercise get old?
It depends.
The advantages of exercising regularly
are
undeniable, both for general health and for your physical appearance, which benefits from
strong and toned
muscles .
"In addition, it increases blood circulation, which improves the health of the skin by providing it with
nutrients
and
oxygen
; reduces stress and promotes mental well-being. And since chronic stress can contribute to premature aging, lowering its levels always has effects positive in our appearance," explains the doctor.
The sweat
generated during exercise also
plays in your favor, because "it helps clean pores and eliminate
toxins
, resulting in clearer and more radiant skin."
Thus, and contrary to what is usually thought, sweat does not age, "it is a false
myth
," says Carmen Fernández Ayestarán.
Although with some nuances: "It clogs the
pores
, so, once we have finished the sports session, it is advisable to carry out an
efficient facial
care routine," she warns.
Dr. Carmen Fernández Ayestarán, specialist in aesthetic medicine.
Foods that help
In order not to have to "choose between face or ass" and enjoy a good physical appearance, you have to make an effort that involves, in addition to physical exercise and perseverance
-
"it is the key, above all else," says the doctor -, "Lead a healthy lifestyle that includes a balanced
diet
and good skin care," says the doctor.
It is best to combine the exercise plan with a healthy diet that includes in the menu a good portion of some of the "essential foods to make the skin look brighter
and
younger," explains Dr. Carmen Fernández Ayestarán.
"It will help us to take
vitamin C
and other
antioxidants , such as
omega-3
fatty acids
."
Specifically, she rejuvenates making the menu with what she details below.
Antioxidants,
which protect the skin from external factors.
"They include fruit and vegetables with bright, bright colors. For example, tomatoes, peppers, carrots, spinach..." explains the doctor.
Fatty acids and omega-3,
because they have "anti-inflammatory properties and keep the skin hydrated. This includes foods such as our liquid gold, olive oil, and fish such as salmon, dried fruits such as walnuts and products that are in fashion, such as chia seeds, among others," recommends the expert.
Lose weight without the skin noticing
The famous face-ass dichotomy arises above all from the widespread belief that to have
firm buttocks
like Kim Kardashian it is necessary to be very thin, which implies at the same time losing
volume
of the face, which already faces the lack of
smoothness
with the passing of the years.
The problem is not in doing sports, but in the intention to
lose weight
quickly to get rid of all that is left over in one fell swoop through cardio exercises and the resulting calorie restriction diet, the perfect combo for the appearance of the dreaded
wrinkles .
,
now seasoned with the magic injections of OZEMPIC.
When it comes to losing weight without getting wrinkled or gaining years, it is important to "do it gradually
and
in a healthy way; losing weight quickly causes the loss of elasticity in the skin, resulting in
sagging
or stretch marks."
It is also important to consider the type of exercise.
Cardio
is foolproof for burning calories, but it can cause loss of
muscle
mass
and even the rebound effect.
On the other hand, "strength training helps maintain muscle mass while losing weight, and helps
tone
muscles and improve the general appearance of the skin," adds Dr. Fernández Ayestarán, who also points out another key to losing weight. without losing freshness: "Be well hydrated, to maintain the
elasticity
of the skin and prevent dryness. Drinking
water
is essential for beautiful, young and glowing skin."
What amount are we talking about?
"The more we drink, the better, we should drink at least two liters of
water
a day, but, although it is important to be
hydrated
on the inside - drinking both before, during and after exercise -, it is also important to be hydrated on the outside. Our
skin
needs Let's hydrate it with appropriate products," responds the expert.
Sport without wrinkles
In this sense, after playing sports you must
eliminate
traces of sweat and accumulated
impurities
.
To avoid
wrinkles
, "use a gentle cleanser and then apply a moisturizer that keeps the skin hydrated. This is an essential part of a good routine during the weight loss process to minimize the negative effects on our appearance," recommends the doctor.
The other comes even before putting on the tights: you have to prepare your skin, "it has to be clean and hydrated."
Furthermore, a key tool so that doing sports does not fill us with wrinkles and
spots
- which age even more - is to use sunscreen if we are talking about running or outdoor sports, "and if we add to that we previously apply an
antioxidant
serum , much better," warns the doctor, who recommends choosing one "with a broad spectrum with an SPF of at least 30 that resists sweat
.
"
It will have to be spread "at least 30 minutes before going out to exercise, on all exposed areas of the skin, and reapply it every two hours, or more frequently if you sweat or get wet."
The best sports for the skin
"Disciplines such as yoga or Pilates are the most recommended" when it comes to showing the best possible appearance, says the doctor, because "they combine breathing and relaxation - which remove stress and make us happier - with exercises that strengthen the muscles and you don't sweat as much.
And one last piece of advice from the expert is to exercise "
early
in the morning or in the late afternoon
,
to avoid the hours of greatest solar intensity. And if this is not possible, look for shaded areas to protect yourself from direct
sun
and use protective glasses. UV to take care of your eyes and the delicate skin around them, very exposed to damage caused by ultraviolet
radiation
."
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