Apples and oranges are the two most popular and widespread types of fruits. Learn about the "treasures" of the two fruits.
An apple provides 14% of the recommended daily value of vitamin C. Oranges are also considered ideal for maintaining a healthy weight, “as they are relatively low in calories, low in fat and fiber’s content,” according to the US Department of Agriculture. The benefits of oranges include reducing the risk of heart disease, lowering blood pressure and lowering blood sugar levels.