When we pass the age of 40 we tend to gain weight more easily. A nutritionist reveals the tips to follow to lose weight from that age onwards.
The foods that make you the most fat and that perhaps prevent you from losing weight at 40 are those that raise the level of sugar (glucose) the most in your body. If you are over 40, do not eat ripe bananas. Watermelon contains antioxidants and is rich in vitamins and minerals. However, it also has a high glycemic index and could prevent you losing weight.