Many people consider the month of Ramadan an important opportunity to lose weight and get rid of belly fat. To achieve this, certain habits must be applied in eating and distributing meals.
Many habits that may slow down the process of weight loss during Ramadan are drinking natural juices, eating fried foods such as kibbeh and sambousek, and sweets such as balaleet, awama, and others. There are also health problems that may reduce the body’s efficiency in theprocess of losing weight or burning fat.