Exercises that are worthless: "Done poorly, the abdominals have a rebound effect" To lose fat from the whole body you have to combine strength and aerobic exercise. The problem is not that the routines do not work, but that the appropriate exercises are not chosen for the objective you have.
The best exercises to lose weight are combined with cardio and should be done when the best diet is in place, says Dr. Manuel Rozalén, a doctor in Physiotherapy in Madrid.