Nutrition specialist, Sarah Abdul Ghani, confirmed that fasting proved its many benefits in reducing some pathological conditions, including "insulin resistance" and control of type 2 diabetes, and for this, intermittent fasting has been adopted as one of the diets that helps in obtaining these health results and losing Weight at the same time. And Abdul Ghani stipulated obtaining the benefits of fasting with a set of guidelines that must be adhered to, especially the healthy and balanced breakfast, talking about five factors that are necessary to pay attention to iftar, given its impact on health and the body.
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