A sports and health science specialist from Liverpool Hope University warned that frequent exercise during quarantine impedes the functioning of the immune system and the body may be at risk of painful infections, according to the British "Daily Mail" website.
With gyms closed and exercising at home, experts advised not to exaggerate because exercising after a break could expose the body to painful infections or changes in the immune system of viruses.
The relationship behind doing exercise and immunity lies in the complex interaction between multiple cells called immunoglobulins, also known as antibodies, which are strengthened and strengthened by exercise.
However, exercising for long hours can have the opposite effect, which is known as suppressing immunity.
Recent research has shown that levels of immunoglobulins and different lymphocytes were lower after doing strenuous exercises.