Talking about the Corona virus occupies the forefront of issues that concern people, old and young, which raises fear among many and with time it turns into an obsession with anxiety that causes a lot of psychological pressure, according to the German "Duchi Villa" website.
The bad news, according to Nancy Soekarno's psychological treatment for "Women's Health", which said "The more pressure on us, the higher the cortisol levels and our immunity weaken," and therefore provides necessary advice to reduce stress and anxiety from this dangerous virus, including: Get your advice and information from health authorities Like WHO reports, scientific experts only, and instead of letting yourself imagine the worst-case scenarios caused by the virus, confront each idea with rationality, positivity, and really think about how likely it will happen. If you think "all my loved ones will die from this virus," challenge that with facts like "Most people who are infected with the Corona virus recover fully."
But taking into account precautions, the advice adds that Google is not your friend in such circumstances and will never be, especially when you have health anxiety.
Do not try to look for symptoms on the Internet because it is simply not your doctor, and what is circulating on the Internet may be responsible for inserting you with an unnecessary anxiety and panic attack.Try doing some simple exercises to move your body only.Exercises and movement will help you get adrenaline out of your system and guide panic in Another place According to the advice published by the British "The Guardian" site, give yourself half an hour to worry about your concerns to empty your heart, and then you have to occupy yourself to do something else.