The immune system is the body’s firewall, which is a network of cells, organs, proteins, and antibodies that protect the body from bacteria, viruses, and parasites. Here are 7 measures to boost the immune system:
1- Eat garlic, onion, ginger, turmeric and hot pepper, as they have antioxidant, detoxifying and antimicrobial properties.
2- Drink green tea: enriched with antioxidants, including polyphenols, which are considered effective immune boosters against an infection.
3- Getting enough sleep: Good sleep between 7-9 hours can help strengthen cells that fight infection in the body, as one study showed that spending only one night of sleep for 4 hours exhausted normal killer cells in the body by 70%.
4- Reducing stress: the brain and the immune system are in constant contact, and when we feel stressed, the brain produces more cortisol, and the body prepares for emergencies, and in this process attacks the immune system, and relaxation exercises such as yoga or meditation are a factor in relieving stress.
5- Not exposed to cold: The body is affected more by colds in the event of a decrease in body temperature. Infection with cold viruses is more effective at temperatures below 37 ° C, which is the average core body temperature.
6- Increasing fluid intake: Keeping the body hydrated naturally helps the body get rid of toxins and other bacteria that may cause disease.
7. Essential oils: lemon, which has strong antibacterial properties and has been shown to stimulate the production of white blood cells, which fight infections.