Gisele Bündchen admits it: she hasn't always had an impeccable lifestyle. The top told Vogue Australia to have "hit rock bottom" after her beginnings in modeling because of her excesses which started in the morning when I woke up. "Four cigarettes and a very sweet mocha frauchuchino" to start the day, which ended with "another pack of cigarettes, a steak and a bottle of wine."
This healthy lifestyle had a definite impact on his body, causing him to have "serious anxiety attacks". "It had become so unbearable that I couldn't breathe and I told myself that I had to change," she explains to the publication.
Radical
To start her transition to a healthier life, Gisele Bündchen started running. “I don't run anymore, but at the time yes, because it allowed me to feel my lungs. Every time I ran for 20 minutes, I thought, "OK, I can smell my lungs, OK, I'm not going to smoke." Then I did meditation, with breathing techniques to make me feel less anxious. (Before that) when I got into an elevator, I felt like I was dying, ”she adds.
A radical life change that was not easy at all. “It was not easy. I had terrible headaches because I was taking all of this out of my system. My body was so used to it all that it shocked when I stopped everything, so it took a while. We are habitual beings and you cannot expect to do something that you have done all your life and just stop it. You have to replace your bad habits with good habits, ”says Gisele Bündchen.
People
Barbra Streisand and Gisele Bündchen have been awarded for their environmental activism
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