The German Dietetic Association said that whole grains have enormous health benefits.
Whole grains are also rich in B vitamins, iron, zinc and magnesium, the association said.
Whole grains protect against these diseases
2019-10-31T12:57:34.167Z
Dietary fiber, which protects against type 2 diabetes, cardiovascular disease, lipid metabolic disorders and large bowel cancer, says the German Dietetic Association.
Source: emara