- 'Hung' to get an elite body
- The simple (and cheap) accessory that will put your ass like a stone
It is one of the best inventions of 'fitness' in recent years. Versatile, easy to use and transport (barely weight and can be carried in any bag or backpack), the TRX is, next to the elastic bands, one of the weapons of mass toning that we can use at home or in the park.
Its inventor, back in the 90s of the last century, the commander of the US Navy SEALs Randy Hetrick devised it as a training tool to keep his troops in an optimal state of shape during their missions at sea. Limited by the shortage of space and material to train on the ship, Hetrick pulled up a parachute belt , turning it into an ingenious contraption so that his colleagues will work their powerful muscles in suspension with functional exercises.
What are the advantages of trx? In addition to those already mentioned, it allows you to perform a wide repertoire of exercises without any impact on the joints. With it, the muscles of the whole body are accurately and effectively toned but agility and coordination are also improved.
And the disadvantages? Like any other training, it is convenient to start with a professional who supervises the technique and advises on the exercises that are most convenient for us. And, obviously, it is vital to always ensure our safety, always using approved TRXs and making sure that we hang it in places that support our weight.
WARNING: it is essential to consult a professional about the convenience of starting a training program. Also listen to the calls of our body and stop before any symptoms of discomfort, dizziness or pain.
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