A watermelon promoted by the US state-of-the-art watermelon promotion group has recommended that it contain vitamins A, B6 and C, as well as antioxidant nutrients.
Doctors and specialists said that the watermelon, which is 90 percent water, is able to resist several types of cancer and protect the health of the heart, and it contains a higher level of lycopene than any other fruit, and this article is described as "King", because it Play a prominent role in fighting serious health disorders such as cancer and macular degeneration.
The benefits of watermelon do not stop there, as it contains useful substances such as thiamine, niacin, folate and panathonic acid also reduces asthma.
For watermelons, make sure they are intact and without scratches from the outside, preferably heavy.
If you see the yellow ring around a watermelon, it is a good sign because it means that the fruit has recently been harvested and exposed to the sun, which would not have happened if it had remained in a special cooling zone.
If you want to dispel doubts, some sellers are lenient with buyers and offer a piece of fruit before completing the purchase.
But the cultivation of watermelon is not without criticism in some countries, the reason is that this fruit consumes a high proportion of water, leading to the depletion of natural resources.