The director of the health center at the University of Cologne sports, Professor Ingo Frobose, that the dynamic rhythm of nutrition has great health benefits; The Soul
He explained that the biological rhythm of nutrition depends on the body's biological clock, and is based on the idea that the metabolism is active at certain times of the day and not active at other times.
According to this rhythm, the body needs an energy-rich breakfast in the morning, a mineral-rich lunch and vitamins in the afternoon, and a protein-rich dinner in the evening.
The breakfast can include whole grain muesli and fresh fruit, while lunch consists of potatoes, multicolored vegetables and meat or fish, while dinner consists of steamed fish or poultry.