The tomato has many health benefits. Besides the delicious taste that makes it one of the most nutrients in our foods, such as sauce, soup and salad, it provides many important nutrients.
Here are five reasons why you should eat more tomatoes:
1
Vitamins mine
100 grams of tomatoes cover about 20% of the daily needs of vitamin C.Tomatoes also contain vitamins K, A, B1, B2 and B6 as well as many minerals such as potassium, iron, calcium and magnesium, all of these elements affect positively on the immune system.
2
Keep your heart healthy
Lycopene carotoid, which is responsible for dyeing red tomatoes, provides great benefits to the heart, reduces the risk of cardiovascular disease, and has a positive effect on cholesterol levels as well.
3
Eye health
Lycopene also has a good effect on eye health and vision. Tomatoes also contain beta-carotene, which has a positive effect on eye health.
4
Strengthen cells
Lycopene also plays an important role with glutathione in strengthening cellular tissues, and the antioxidants in tomatoes help protect the body from free radicals.
5
Low calories
Tomatoes have a very low calorie content, and are made up of more than 90% of the water, and since 100 grams of tomatoes contain only 18 calories, it is therefore a suitable food for anyone who wants to lose weight.