Pepper sweeteners around the world are called paprika, turkey and sweet peppers, but all come together on the benefits of sweet peppers rich in vitamin C, calcium and magnesium.
The sweet peppers are eaten fresh or cooked or as a kind of spices, and here are the top 6 tips to make the sweet pepper a healthy treasure according to the site "Arabic":
1. Weight loss: Peppercorns increase metabolism by reducing triglycerides (which are stored in blood cells), which helps to burn calories and maintain the required levels of cholesterol, and prevents peppers from indigestion.
2. Prevention of cancer: Some studies have confirmed that peppers have the ability to starve cancer cells and thus get rid of them and prevent their growth, and that eating them on a daily basis mainly protects against cancer.
3 - natural analgesic because of its anti-inflammatory properties, relieves the paprika from nerve-related pain such as the fiery belt, and herpes is a nerve-related skin inflammation also, so it is used as a compound in some skin medications.
4. Strengthening immunity: Being rich in vitamin C, sweet peppers enhance immunity to the body. It stimulates white cells to fight infection. Vitamin C and flavonoids found in peppers also prevent breathing problems such as pneumonia, asthma and others.
5 - Improve heart health: Studies have confirmed that flavonoids found in sweet peppers contribute to the prevention of coronary heart disease, being an expanded blood vessels, help improve blood pressure and low heart rate, which in turn helps improve blood flow, leading to access Oxygen tissues as required.
6. Treatment of gastrointestinal disorders: Peppers contain tannin, which plays a key role in the treatment of gastrointestinal disorders such as diarrhea, dysentery and other microbial disorders. It is similar to gum, so it helps protect the stomach lining and prevent ulcers.