Dehydrated fruits of different kinds are placed on the Ramadan meal and are characterized by many nutritional benefits. Experts recommend that they be included in the daily diet in Ramadan by eating a small handful of them with a few grains of nuts. Experts also recommend paying attention to the quantities that can be taken from this fruit, because many of them may turn their benefits into damages because of their rich sugar. And recognize the five most prominent benefits of dried fruit that start from beauty and protection from aging to reach the health of the body.
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