A study by researchers at the Illinois Institute of Technology's Nutrition Research Center, which includes people over the age of 30, found that avocado is a good alternative to processed carbohydrates such as bread and pasta, helping to suppress hunger and reduce weight.
It also had a significant effect in controlling insulin resistance and blood glucose in 31 adults who were overweight and obese.
Avocados contain a high proportion of healthy fats, fat that does not cause weight gain, does not prevent the elimination of overweight in people who are obese, but contribute to enhance the feeling of satiety and reduce the desire to eat for several hours, so avocado is an appropriate option In addition, the avocado contains a very high fiber content, and a small amount of carbohydrates, and therefore does not cause an increase in blood sugar, which is an obstacle to weight loss.
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