Nutrition experts found that sowing melon is the solution to an endless list of problems and diseases, being a high nutrient-rich, high-concentration group B vitamins, amino acids and various beneficial fats.
But despite the benefits of melon seeds, it is a source of calories. Cuba is one of the seeds of dried or roasted watermelons, containing about 600 calories.
The most important benefits of melon seeds, which may drive many to be careful to eat within their diets:
Fertility promotion
Melon seeds contain important amino acids to improve sexual health and promote desire, especially in men with fertility problems or sperm.
Bone strengthening
Melon seeds also help to strengthen bones and protect them from fragility, weakness and breakage, when taken regularly.
These seeds are particularly resistant to osteoporosis, being particularly rich in magnesium, as well as other minerals necessary for bone health.
The freshness of the skin
Melon seeds contain a high proportion of omega-3 fatty acids, which, when obtained in adequate amounts, help improve the health and freshness of the skin.
Eating watermelon seeds helps maintain skin moisture and prevent pigmentation, reduces visible wrinkles and aging spots, fights acne and prevents its appearance, according to Web Medicine.
Hair health
One of the benefits of melon seeds is its ability to maintain hair health because of the essential minerals it needs, such as copper, magnesium and iron.
You can also take advantage of melon seed oil and put it on hair regularly, to protect it from falling and condensation of light hair.
Source of energy
Although melon seeds are rich in calories, the good news here is that the source of these calories is the healthy fats in these seeds. Taking only one cup of melon seeds helps improve metabolism and increase its efficiency.
Strengthen the body's immunity
The melon seeds contain a high concentration of antioxidants and group B vitamins, making these seeds an excellent source of a combination of nutrients needed by the immune system.
Controlling blood sugar levels
Some studies have shown that eating melon seeds regularly helps maintain blood sugar levels under control and prevents a sharp rise or fall in sugar, which may be particularly dangerous for diabetics.
Another benefit of melon seeds is lowering the levels of bad cholesterol in the body, lowering high blood pressure, and improving the functioning and functioning of the nervous system.
How to get the benefits of melon seeds
In order for people to benefit from the many nutrients found in melon seeds, there are many ways to eat them and derived products by "soaking" the fresh seeds in the water for a whole night, then leaving them for 2-3 days until the seeds begin to germinate and leave them dry. And add later to your various dishes.
The melon seeds can be "roasted", although their nutritional value is slightly reduced, salt is added and enjoyed as a snack, but it is recommended to be roasted at home to avoid any additional calories that may be present in commercially roasted and canned seeds.
You can also take advantage of melon seed oil, which can be taken orally, or applied topically on the hair to take advantage of it.