Now know the "red salt"

Red Sea salt is a healthier option with a lower sodium content recommended to reduce it to avoid high blood pressure.

Health recommendations determine the maximum sodium per day at 1500 mg, just under a teaspoon of table salt.

In comparison with white salt, or salt, table salt contains less sodium, with sodium chloride at 81 percent and table salt 100 percent. This means that sea salt contains about a fifth less sodium.

In terms of minerals, they account for 19 percent of the Red Sea salt, which is characterized by iron oxide in its composition, a compound that improves digestion. The reagent and electrolyte contained in this salt helps balance body fluids.