Eating breakfast is essential, as a delay in breakfast increases the risk of heart attacks and therefore death, a Brazilian study published in the Daily Mail newspaper showed.
The authors of the study at the University of Saupolu warned against eating too soon for sleep. For the same reasons, they found that the habit threatened life and aggravated heart disease, while eating the last meal four hours before sleep gave the body an opportunity to burn fat And calories better and thus helps to enjoy good health.