The health-related Web Web site published six steps that should be followed after a heavy meal, especially during diet, which helps to burn fat quickly and does not affect diet.
Khawat came as follows:
Drink water: Water is the easiest way to help the body burn fat, and rid the body of toxins, you should drink 6 to 8 glasses of water at least a day.
Eating fruit: It is recommended to eat fruits that contain fiber, because they contribute to the absorption of fat, such as apples and oranges, and enhance the sense of satiety, and also applies to vegetables containing fiber, such as peppers in different colors, and artichoke, Appetite.
After eating the fatty meal: Although the diet is considered unhealthy, but following it for one or two days at most will not cause harm to the body, where you can dispense starches, sugar and any foods that cause weight gain on this day, and just eat vegetables Only fruit, can eat a cup of yogurt or skim milk.
Eat fat-burning herbs: Drink fat-burning herbs after a heavy meal, and continue for a few days, such as green tea, ginger and cinnamon with lemon juice added to it.
Exercise: Start exercising after 3 hours of eating the fatty meal, because exercising immediately after eating can cause cramps in the stomach. It is not necessary to exercise hard. You can only walk or run for half an hour to an hour. .
Sleeping early: Going to bed early can help burn fat after a high-fat meal, as the burning occurs during sleep as well.