Many people are looking for the right amount of weight and weight, and despite dieting, some are surprised by the increase in weight. This may be due to some erroneous behavior, which greatly affects weight gain.
Here are five of the most prominent misconceptions.
Meals are great or very small
Large, or even very small, meals can disrupt the body's hormonal balance, fluctuate blood sugar levels, release the hormone responsible for increasing appetite, and even eat just now, one feels hungry quickly, which can lead to weight gain.
Non-multiple nutrients
It is not only affected by the size of the meal, but also by its content and components. This hormone is responsible for appetite when eating low fat, fiber or protein content.
«Shipping» is not enough
The energy lost during exercise must be recharged. Exercise increases metabolism. The combustion effect can last for 24 hours. When the body is fed poor meals, one feels tired. The result is more gerillin, which makes him feel hungry.
Tension increases desire
Feeling tense has a big impact on the feeling of hunger, and the more tension the person increased the secretion of cortisol, which increases the desire to eat.
Depend on fluids
The treatment of the body, in terms of digestion, varies with fluids from regular meals, and those who depend on dietary supplements often feel hungry. The juices also contain a high content of fructose, which enhances the secretion of insulin, and therefore tends to store fat.