WORLD:
What tip do you have for amateur athletes who want to get faster?
Schmidt:
You can definitely train speed to a certain extent.
Strength exercises are important, especially for the leg muscles.
In our training group, we do strength training two to four times a week.
Coordination and control should also be trained, finding the right technique for you is elementary.
I think it's very important to take your arms with you properly.
Many forget that. Running is not just about the legs, the arms control them and are part of the sequence of movements.
WORLD:
Which exercises do you recommend?