Hula hoops are currently experiencing an amazing renaissance and are especially valued by adults.
The work-out with the tire is uncomplicated, inexpensive, offers a quick sense of achievement and is highly effective: basically training for the whole body.
As a hola hoop professional, Dunja Kuhn can now live from her passion. The 33-year-old is not only the record holder in the Guiness Book, she also gives courses for beginners and advanced students. Here she reveals her best tips and training methods: From the right tires to technology, tricks and mistakes.