Leisure has a new fashion
Go to exercise, go to fitness
Since the outbreak, "health" has always been a high-frequency word that has attracted much attention. How to make your leisure life more enjoyable and healthier? Different people may have different plans, but maintaining health through exercise is an indispensable part of this plan. Sports fitness has become a way of life for Chinese people.
More and more choices
When the reporter met Zhao Shuo in the gym one night not long ago, he had just finished the day's exercise. "Every day after get off work, the gym is active, sweating, and getting rid of the fatigue of the day before going home. It feels great."
Because of work needs, Zhao Shuo often travels. "Sometimes, I have to go out for a week or two at a time to come back. I will feel a little uncomfortable if I don’t go to the gym for a long time. Fortunately, more and more hotels now have gyms. So, if the business trip takes a long time, I will confirm with the hotel in advance whether there is a fitness place. The last time I went on a business trip, I set out with fitness equipment."
Unlike office workers, college students have relatively plenty of time, their hobbies are more extensive, and they can freely arrange many sports. Sun Wenbin is one of them: "I am a sports fan. As long as I am fine, I want to find a place for activities. I like to try basketball, table tennis, badminton, tennis, etc., although I don’t play well. , But I really like the feeling of running on the court."
Affected by the epidemic, Sun Wenbin spent the first half of the semester at home. As the epidemic was gradually brought under control, Sun Wenbin found many sports venues around his home. "After graduating from high school, many of my classmates went to school. Because everyone did not return to school, we had many more opportunities to reunite. Everyone played together, and all of a sudden, time was like returning to high school."
According to data from the National Bureau of Statistics, in 2019, there were 3.162 million sports venues in China, with an average of 1.86 square meters per person. From traditional gyms, swimming pools, and badminton halls to emerging climbing gyms and ski resorts, the Chinese have more choices for fitness.
Persistence is the most important
According to the "2019 National Health Insight Report" jointly issued by the "Health Daily" and Dingxiangyuan, 93% of the public believe that physical health is the most important thing. Everyone attaches great importance to health far beyond "owning wealth" and " Satisfactory work".
Wang Jiacheng’s hometown is in Shandong. After six years of university studies in Shanghai, he stayed and worked there. “As a child, I can’t be with my parents. The most worrying thing is their body.” Wang Jiacheng’s words revealed a lot of drifting. The wanderer's concern for his parents.
Wang Jiacheng has repeatedly persuaded his parents to participate in some suitable sports. "In the beginning, I obviously felt that my parents had some fear of difficulties, and I could also feel their worries. First, the antagonistic sports were not suitable. Second, some I'm afraid I can't learn the right sports."
"We know that children want us to have a healthy body, but we didn't participate in many sports before, so we were a little entangled. However, in order not to worry the children, we also decided to give it a try. The children invited us a badminton coach to teach Our basic movements and essentials are to avoid injury.” Wang Jiacheng’s father Wang Jing told reporters, “After a period of training, we began to like badminton. Although we didn’t play well, the children have been encouraging us. The goal of sports is to To make the body healthier and to better enjoy all aspects of life, it does not matter whether you play well or not, but it is important to keep exercising."
Under the influence of the old couple, some friends of the same age around also joined in. "If there are more people, you can persist more. Playing games, chatting, and maintaining a healthy body, why not do it?" Wang Jing said with a smile.
In addition to exercise, diet is also an important aspect of maintaining a healthy lifestyle. Like exercise, diet also requires sufficient persistence. In recent years, the eating habits of more and more Chinese people have gradually changed to less oil, less salt, and low sugar. The Chinese people's pursuit of a healthy life is reflected in this bit of practical action.
Online and offline same frequency resonance
In recent years, the rapid development of the Internet in China has promoted the digital and intelligent transformation of sports and fitness. Various sports equipment such as sports bracelets have entered people's lives, adding intelligent wings to the sports life of Chinese people. This Internet connects online and offline, creating a richer sports scene, lowering the threshold of sports, and making the sports life of Chinese people more colorful.
"Practicing together, it takes longer than usual." During the epidemic, someone followed the live broadcast on the mobile phone to exercise at home, watching and practicing, and wrote down their feelings in the live broadcast room.
According to the "National Sports Health Trend Report" jointly issued by Keep and CBN Business Data Center, due to the impact of the epidemic, Chinese people's attention to health has increased significantly, and the use of sports and fitness mobile phone software has become more frequent, with nearly eight Adults said that after the outbreak, they paid more attention and were more willing to exercise.
Some online platforms organized online marathons during the epidemic. Since the beginning of this year, Gudong has successively held the first online marathon real-time elite challenge, online marathon 2.0 test competition and other online competitions, providing an online sports platform for people who love to run, so that people not only have a sense of offline events , And a sense of participation.
Li Bowen is a running enthusiast. He told reporters: “I have participated in dozens of marathons in various places before. This year, I participated in an online marathon for the first time. Although I cannot go to different places to experience the terroir. Favor, but it also moved my steps and found a lot of scenery around me."
Some people combine the hobby of sports with career. Challenge Chen is a basketball fan and a short video publisher. The videos he shoots are loved by many people. "I like playing basketball very much, so I especially like to imitate the classic goals and moves of many professional players. Sports is not only my hobby, but also my profession and my life."
Our reporter Liu Fawei