[Explanation] Less than 30 days before the opening of the Winter Olympics, athletes in various sports are actively preparing for the full sprint.

On the afternoon of January 5th, the reporter saw in the training hall of the Chinese figure skating team that figure skating pair skating stars Sui Wenjing and Han Cong were practicing five sets of pullsoto moves on land. They practiced in the subsequent ice training. Sakhov tossed for three weeks, and showed the lifting action at the end of "Golden Bridge on the Sorrowful River".

  [Concurrent] Sui Wenjing, runner-up in pairs skating at the Pyeongchang Winter Olympics

  It’s a little bit better than normal training. There are more people today. It feels like we two are more like "people are crazy."

  [Concurrent] Zhao Hongbo, the head coach of the Chinese figure skating team

  According to our expectations, the Olympics is so close, our individual action success rate is 90% to 95% or more, and there will be some shortcomings of our own, but the overall success rate is now relatively high, we may There will be another intra-team test before the Olympics. We still hope that the athletes will show their best state. As long as the conditions are met, we will have the highest difficulty.

  [Explanation] Zhao Hongbo said that the current weekly training plan of the national figure skating team is very meticulous, and the athletes are also working hard to overcome difficulties. I hope they can maintain their peace of mind and steadily display their highest training level in the Olympics.

  [Concurrent] Zhao Hongbo, the head coach of the Chinese figure skating team

  Athletes have three ice games (a day), and they have to practice more at night, especially in their weak and slightly close single jumps. Now they have increased their strength to the maximum. The athletes start from physical training, including targeted explosive training. There is a clear training plan. We say that it is close to before the game. We say that even if the knife is sharpened, it will be polished.

I hope they can steadily display their highest level of training in the Olympic Games with a normal mentality. In fact, they all want to have a very good performance at home.

  [Explanation] This season, Sui Wenjing/Han Cong won double skating championships in Canada and Italy in the Grand Prix, showing a very high competitive state.

With the pace of the Olympics approaching, Sui Wenjing/Han Cong hopes to show themselves on the ice, transform tension into motivation, and transform into a better self in the final training.

  [Concurrent] Pyeongchang Winter Olympics double skating runner-up Han Cong

  I think it is to maintain a happy mood, complete my shortcomings on the ice rink, make up for the shortcomings, and then work hard to show myself on the ice and prepare for the entire Winter Olympics.

  [Concurrent] Sui Wenjing, runner-up in pairs skating at the Pyeongchang Winter Olympics

  I feel a little bit nervous, but I think this tension can be used to become a better force, allowing us to continue to transform and become better selves in these 30 days.

  Reporter Liu Xuanting reports from Beijing

Editor in charge: [Li Ji]