3 foods are available in the autumn season, rich in health benefits

Although fall is not necessarily the season for focusing on weight loss, it is possible to choose a healthy lifestyle by focusing on foods available in the fall, which can support the body through their positive characteristics.

And the German magazine "Elle" advised three foods rich in benefits, which help to lose weight and burn fat.

Beetroot: Beetroot

is a delicious food, it has few calories, it is ideal for weight loss, and beetroot contains a lot of vitamin A for the eyes, B for the metabolism and C for the immune system, which is a very healthy combination, especially in the fall season, and thanks to the beetroot ingredients, it has a positive effect On burning fats, it provides the body with a lot of energy.

Mushrooms

Mushrooms contain vitamins B1, 2, which stimulate the metabolism process, and thus support weight loss, and mushrooms consist of about 95% of water, so they are very low-calorie foods, contain a group of dietary fibers and remain in the digestive system for a while It is relatively long without being difficult to digest, so one feels full with it for a long time.

Pumpkin

Similar to mushrooms, pumpkin is composed primarily of water, on the one hand it provides calories, and on the other hand it supplies the body with a lot of fluids.

Thanks to the fibers present in pumpkin, the digestive process is strengthened, and the high vitamin C content ensures an ideal boost to the immune system, which is especially beneficial in the fall.

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