To reduce the feeling of hunger...here are 7 great choices for a healthy and filling suhoor. What you eat at Suhoor can affect your ability to endure fasting throughout the day of Ramadan.
Carbohydrates are your body's main energy source, and high-fiber foods, such as fruits, vegetables, oatmeal, or whole-wheat bread, slow the rise in blood sugar and insulin release, keeping you full and active for at least 4 hours. In addition, digesting protein and fats slowly leads to the inhibition of hunger hormones and enhances a feeling of fullness.