Despite its health benefits... discover the dark side of the Mediterranean diet.
You may not find anyone to talk to you about the health harms of this diet. It is only common to talk about its benefits and importance. So continue reading the following lines to learn about the harms of the Mediterranean diet. The Mediterranean diet focuses on whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs and spices. This system also includes reducing the intake of dairy products and animal proteins.