Exams usually come with a lot of pressure and tension for students, as they are forced to sleep fewer hours, and spend most of their time studying and reviewing. Because they are busy with studies, they usually do not pay attention to their health during that period, and they resort to eating unhealthy foods.
Experts say that paying attention to the quality of food during the exam period is necessary, as unhealthy eating habits and irregular sleeping patterns can lead to fatigue, stress, and poor concentration levels. Educational consultant Dr. Ayesh Al-Nawaisa says that parents must provide a positive atmosphere for their children to help them study and perform exams in the best way.