Ramadan is an opportunity to take a look at the contents of your kitchen cabinets. Some stored food must be disposed of before 6 months after using it for the first time.
Leftover sauces and pickles that contain a lower percentage of salt and that are well preserved should be discarded. Canned fish is important to keep when time does not allow to go buy fish, or defrost it in the refrigerator. Nutritionists recommend keeping certain foods on hand, “not as the only foods to eat, but as building blocks for many healthy meals and fast foods”