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5 tips to avoid returning weight after "dieting"
After the fatigue that preceded your well-deserved success in losing your weight and losing some extra kilograms, which worried you and bothered you to enjoy all your wardrobe options, it is necessary today to pay constant attention and vigilance to regain the extra weight that was bothering you, especially in light of the different lifestyle of the holidays, and the increasing food temptations That is, presented by tables of restaurants and various entertainment venues, as well as the desire of many of us to enjoy, relax, and try various new eating options. But do not panic, in light of the charming solutions that are now being offered by nutrition experts today for those who want to obtain an ideal body. Here is a review of some of the most important five steps that will help you not to regain weight after diets:
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