Spring is the "golden period for growing taller". Doing this will help children grow taller scientifically.
Continuing to exercise can exercise children's musculoskeletal tissues, promote growth and development, and is beneficial to height growth. Avoid weight-bearing exercise such as weightlifting, using a larger weight will hinder the longitudinal growth of long bones. Parents should regularly measure their children's height and weight, keep abreast of children's physical development levels, and monitor dynamic changes in growth.