Fasting and exercise are an opportunity to burn fat during the month of Ramadan. Exercising during Ramadan also contributes to increasing the efficiency of the muscular system, ridding the body of grease, and maintaining body weight after fatty Ramadan foods rich in fats and sugars.
It is preferable to exercise after breakfast or around it so that the body can compensate with calories. Those who exercise during Ramadan must adhere to some advice so that exercise is safe during fasting and does not cause any health problems. The most prominent of these is maintaining a healthy and balanced diet in Ramadan.