Many are the wrong eating and living habits that people practice during the holy month of Ramadan, because of the incorrect information that was devoted and transmitted among them. These wrong practices may exacerbate the difficulties they face during fasting hours, and increase the chances of gastrointestinal confusion, headache or even weight gain. Correcting this information will change the diet, and all associated harm.
The error
Some believe that the fruit contains a lot of carbohydrates, and therefore you should reduce its consumption, especially during Ramadan in the post-Iftar period, to lose weight or to prevent weight gain because it contains sugar as well, so they refrain from eating the fruit during the holy month.
Righteousness
The nutritionist at "Vilnius by Design", Lima Fazaa, confirmed that the fruit contains a percentage of carbohydrates and sugars, but at the same time it contains vitamins and minerals that are very useful to the body, and therefore lack of them leads to a deficiency in these vitamins and minerals. She drew attention to the importance of obtaining the body's need for these vitamins, with an emphasis on diversification in the fruit, as the types of vitamins differ with the difference in the fruit that we eat, and therefore eating one to two servings of fruit during the day gives the body a large amount of minerals and vitamins, as it is Gives the body natural water and hydration, and helps to strengthen immunity. She said dismay that eating fruits obviates the approach to eating sweets that contain preservatives, which are resorted to when feeling the need to eat sugar.