prepare healthy dishes with these foods and include them in your breakfasts. They will make you start the day with more energy and this will continue throughout the morning.
Oats offer you slowly digestible carbohydrates, which provide energy throughout the day. Nuts offer your body protein, healthy fats, fiber and fat-soluble vitamins. Dark chocolate is much more recommended than milk since it contains less sugar and antioxidants. It is a high-calorie food with a high content of plant-based proteins that can give you energy.