Fitness coaches emphasized that home stone, imposed on more than two thirds of the world at the present time, due to the outbreak of the new Corona virus, is a golden opportunity to start exercising, in order to maintain the physical health that strengthens the immunity of all individuals, to fight all diseases. And they stressed that the successful people are those who convert the weaknesses into strength, by taking advantage of the great void period, which they have become in the current period due to domestic quarantine, as a precautionary measure against the threat of the outbreak of the Corona virus emerging (Covid 19), which affected various countries of the world .

They said to «Emirates Today»: «entry into the home quarantine is a much needed matter, in implementation of the health directives issued by the higher authorities to limit the spread of the virus, and more attention must be paid to the side effects that can occur to the body during the period of staying at home», stressing the need to follow Sports advice, which helps reduce the side effects of abrupt discontinuation due to negative rest.

They stressed that exercising permanently proved that it helps to clear the mind quickly, and they said that domestic isolation can cause depression in some people, if they sit for long periods in front of mobile phones or watch TV, considering that the current period is golden for everyone, to start practicing Sports.

National Weightlifting Coach, Mohamed Abdel Karim said: I have not only satisfied with continuing the exercises at home after my home stone, but rather I started to develop a special program for all my family members, even young ones, and it is a sports program mixed with entertainment, all in order to contribute to making them good physical health, They reflect on their mental side, and raise their level of immunity.

Abdul Karim, who holds more than 30 medals, between gold, silver and bronze, in weightlifting, taekwondo and physical strength, said that the current stone imposed on most people around the world would be a golden opportunity for them to start exercising, to have time unlike previous days. They were busy, and they didn't have time to do training sessions.

The Saudi specialist and fitness instructor, Mustafa Al-Farra, stressed the importance of continuing the exercises without interruption, so that the body is not affected by the sudden cessation of the activity that he used for a long time, and stressed that some training sessions can be taken at home, stressing the need to pay attention to the negative risks of rest, which It can lead to weight gain for everyone, not just athletes.

Al-Farra explained that sports training has proven its ability to maintain mental health, and he said: «Sports not only strengthens the body’s immunity in the face of diseases and maintains physical health, but also helps the health of the mind and clarity of mind, in my estimation we must be strong, whether physically or Mentally, so that we can all overcome this difficult current period. ”

The Saudi fitness coach, who has nearly a quarter of a million followers on his account on Twitter, indicated that the 21-day period, during which the curfew will be imposed in Saudi Arabia, is sufficient to convert the body from fat and lean to fit and ready mentally and physically, and said: “Sport is important for everyone. And not only for athletes, and I wish to pay attention to it during the period of home quarantine, to avoid the negative side effects of abrupt discontinuation. ”

In turn, said the fitness instructor at "Goldies Gym", Teddy Bador, that the current period may be the most appropriate for everyone, to eat healthy meals that they cook at home, and stop eating fast food, which leads to a rapid increase in weight with the importance of keeping the body active, from While continuing training sessions at home, whether fat burning exercises, or weightlifting with some household equipment, if they do not own gym equipment.

He emphasized that most clients at Goldies Gym are committed in the current period to continue training in their homes, after the decision to close gyms in the country. For their physical fitness is burning, another thing is that staying at home gives the person the opportunity to fold their own food, or supervise it, instead of eating junk food.

It is noteworthy that the Dubai Sports Council contributed to supporting the practice of sport at home, by launching the initiative “Be active… and healthy mind”, directed to the public from all segments of society, in order to preserve the health of all members of society and their activity and happiness, so that the participants benefit positively from their commitment to stay At home, as a precaution, to curb the spread of the "Covid-19" virus.

And the Dubai Council stated, in a report published yesterday, that the initiative was successful, and that the percentage of men following the initiative reached 79%, while the percentage of women reached 21%.

The coaches emphasized that light workouts at home would reduce negative harm.

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One billion people are currently quarantined, in various countries of the world, according to a statistic published by Agence France-Presse.