Healthy food is a necessary factor for the efficiency of the body and organs, and among those organs that are affected by a balanced diet is the skin;
It is possible to obtain healthy, bright and problem-free skin by consuming some healthy and varied foods.
In the case of dry skin, it may seem that there is never enough of a moisturizer that can help keep the skin soft, supple and hydrated;
This does not mean that moisturizing cream does not work efficiently, but it does mean that the diet should be reconsidered.
The foods we eat daily contain nutrients that can help promote healthy skin, as well as keep it hydrated.
What are the dry-skin-friendly foods that can achieve deep hydration for the skin without the need to consume dozens of types of moisturizers in vain?
Avocado protects the skin from sun damage, wrinkles and signs of dehydration (Shutterstock)
1- avocado
Avocados are one of the richest foods in healthy fats, and these fats benefit many functions in the body, including skin health, and by getting enough of these fats, you can maintain skin elasticity and naturally moisturize.
And one study, according to Medical News Today, found that eating large amounts of integrated fats - especially healthy fats found in avocados - was associated with smoother skin;
Avocados contain compounds that help protect the skin from sun damage that may cause UV damage to the skin, wrinkles and other signs of aging that cause dehydration.
Avocados are also a good source of vitamin E, an important antioxidant that helps protect the skin from oxidation.
Avocado also contains vitamin C, which the skin needs to produce collagen, which keeps the skin moisturized and youthful. Without it, the skin suffers from dryness, peeling, sagging and premature aging.
Sweet potatoes strengthen the skin's protective barrier from the sun, which moisturizes skin cells and protects them from drying out (Shutterstock)
2- sweet potatoes
Sweet potatoes are a good source of vitamin A, and each baked potato with the skin contains 1,403 micrograms of vitamin A, which is about half the recommended daily intake.
It is recommended to eat sweet potatoes with their peel after washing them with a brush and vinegar well, because they thus contain a double dose of nutrients that protect the skin, including vitamin A and beta-carotene compounds.
Beta-carotene compounds, in turn, strengthen the skin's protective barrier from the sun and pollution factors, which moisturizes the skin cells and protects them from sagging and dehydration.
The healthy fats in coconut protect the skin and make it more supple and youthful (Pixabi)
3- Coconut
We usually hear about the benefits of using coconut oil topically on the skin, but eating the fruit can also be beneficial for smooth skin.
"The healthy fats in coconuts are the antibacterial nutritional 'make-up' that protects the skin from acne and inflammatory pimples, and helps maintain skin hydration and makes it more youthful," explains nutritionist Brooke Albert.
Oats contain large amounts of antioxidants, vitamins, minerals and fiber (Pixabi)
4- Oats
Oats are rich in antioxidants, vitamins, and minerals, but most importantly, they are a high-fiber food.
The fibers are essential to help prevent dead skin and relieve redness and other skin issues that cause dryness and skin problems.
The fiber in oats also keeps you feeling full for a longer period, which means that it makes a person less likely to snack on sweets and fast foods, which are often associated with dry skin, pimples and white heads due to their unhealthy components of hydrogenated fats, sugars and high salts.
Eating 20 grams of dark chocolate a day allows the skin to tolerate ultraviolet rays twice as much (Pixabay)
5- dark chocolate
A study published on the “PubMed” website for scientific research revealed that after 6 to 12 weeks of eating antioxidant-rich cocoa every day;
Participants felt that they had smoother and more hydrated skin.
The participants also said that their skin became less rough and prone to peeling, itching and sensitivity to sunburn, and their blood flow was better, making the face flushed and lively than usual.
Another study published by the Healthline website for health and medical information found that eating 20 grams of dark chocolate high in antioxidants daily can allow the skin to withstand UV rays from the sun more than normal, which contributes to reducing the chances of severe dehydration. For the skin on hot summer days.
Just be sure to choose dark chocolate that contains 70% or more raw cacao to maximize the benefits and reduce the amount of added sugar that can cause skin problems.
Salmon is a great food for dry skin because it is full of omega fats that strengthen skin cells (Getty Images)
6- Salmon, tuna and sardines
Fatty fish such as salmon, tuna and others rich in omega-3 fatty acids reduce inflammation caused by UV rays, and may help reduce the risk of inflammatory skin problems such as psoriasis and eczema, and protect against inflammation, dry skin and scaling.
And the "Eat This Not That" website explains that salmon is a great food for dry skin because it's full of omega fats that strengthen skin cells, also protect against cancer and reduce the chances of inflammation and dehydration.
Some fish such as halibut and tuna can also contain selenium, which maintains the "elastin" in the skin, the compound responsible for skin elasticity, helping the skin to stay soft, smooth and tight.
It is worth noting that there are some food alternatives to fatty fish that contain omega-3 fats that are important in moisturizing the skin, such as chia seeds, walnuts (walnuts), flax seeds and egg yolks, to help maintain collagen production in the skin, fight inflammation, and have healthy and smooth skin. .