Magnesium is one of the most important mineral salts in the body, as it enters the composition of bones, cells, and tissues.

Despite the importance of magnesium to the body, increasing numbers suffer from magnesium deficiency, so what are the symptoms of its deficiency?

And what herbs does it contain?

Many underestimate the problem of magnesium deficiency, which health experts warn of. Magnesium deficiency has a negative impact on some chronic diseases, and it enters the composition of bones, cells, tissues and blood, according to a report by Deutsche Welle.

Magnesium deficiency symptoms

Some people realize the problem of magnesium deficiency when some noticeable symptoms appear, such as:

  • muscle spasms

  • shiver

  • Tired

  • Anorexia

  • confusion

  • Sleep disorders

As for severe magnesium deficiency, it can lead to the following:

  • numbness

  • nausea

  • vomiting

  • Hallucinations, according to Deutsche Welle, quoting the German health website Gesundheit Identity.

Here, health experts advise those who suffer from one of these symptoms to have a simple blood test to verify whether the level of magnesium in the blood is sufficient.

Magnesium benefits

According to a study published by the "Daily Health Post" website - as reported by Deutsche Welle - magnesium has an important role in cellular processes such as metabolism and the transport of calcium, potassium and iron in the body, as well as its importance in cell proliferation and signal transmission in the body.

Magnesium deficiency can negatively affect some health problems such as acquired immunodeficiency, depression, heart disease, diabetes, osteoporosis and other chronic diseases.

Magnesium can be obtained through many herbs and spices, and here are some delicious herbs that are rich in magnesium.

According to the Harvard website, the recommended dietary allowance (RDA) for adults aged 19-51 years of age is 400-420 milligrams per day for men and 310-320 milligrams for women.


1. Dill

Dill is a well-known herb for a long time. It is used in the preparation of many dishes. It is known for its distinctive flavor, as well as being rich in magnesium. For every 200 grams of dill there is the equivalent of 357 milligrams of magnesium.

2. Mint

According to the Gissonde Ernerung website, 200 grams contain 422 milligrams of magnesium.

Mint is characterized by its refreshing taste and can be added to some dishes such as fruit salad, as well as the possibility of chewing it to get a refreshing breath.

3. Basil

Basil is one of the best herbs used in the treatment of magnesium deficiency. Every 200 grams of basil contains about 556 milligrams of magnesium.

Basil is characterized by its delicious taste, and is used in the preparation of many Italian dishes, as well as the possibility of using it in salads and eating it with some nuts.

4. Thyme

Fresh thyme contains 317 milligrams of magnesium in every 200 grams of thyme.

It is best to eat fresh thyme, as dry thyme does not contain this high amount of magnesium, and thyme is characterized by its hot and sour taste and is usually added to poultry and fish dishes.

5. Coriander

Coriander is one of the oldest known spices, and in every 200 grams of coriander there are about 498 milligrams of magnesium. Coriander is often used in preparing soups and when boiling vegetables as well, as well as using it in many oriental dishes.