The holy month of Ramadan represents an opportunity to start a healthy diet. Fasting also relaxes and strengthens the digestive system.
On the other hand, breakfasting with fatty foods, fried foods, and a lot of sweets is counterproductive and leads to an increase in triglycerides, cholesterol, and weight gain. Here, we provide instructions for preparing the best healthy breakfast for the first iftar of the holy month. The Qatari Ministry of Public Health says Ramadan is an opportunity for people to get rid of bad habits that negatively affect health.